Richard Gray 5500m row
5,500m
Meters
25:37.4
Time
2:19.7
Pace
314
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 123 |
May 18, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.4 | 5,500m | 2:19.7 | 128 | 741 | 23 | 117 |
| 5:08.3 | 1,100m | 2:20.1 | 127 | 737 | 24 | 115 |
| 5:06.4 | 2,200m | 2:19.2 | 130 | 745 | 23 | 113 |
| 5:06.4 | 3,300m | 2:19.2 | 130 | 745 | 23 | 120 |
| 5:06.2 | 4,400m | 2:19.1 | 130 | 746 | 24 | 122 |
| 5:10.1 | 5,500m | 2:20.9 | 125 | 730 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.