Richard Gray 5500m row
5,500
Meters
25:37.4
Time
2:19.7
Pace
314
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 123 |
May 18, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.4 | 5,500 | 2:19.7 | 128 | 735 | 314 | 23 | 117 |
| 5:08.3 | 1,100 | 2:20.1 | 127 | 735 | 63 | 24 | 115 |
| 5:06.4 | 2,200 | 2:19.2 | 130 | 740 | 63 | 23 | 113 |
| 5:06.4 | 3,300 | 2:19.2 | 130 | 740 | 63 | 23 | 120 |
| 5:06.2 | 4,400 | 2:19.1 | 130 | 740 | 63 | 24 | 122 |
| 5:10.1 | 5,500 | 2:20.9 | 125 | 719 | 62 | 23 | 119 |
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Workout Graph
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