Richard Gray 4x750m/2:00r row
3,000m
Meters
11:50.6
Time
1:58.4
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 122 |
May 19, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 32 | 144 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 32 | 138 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 33 | 146 |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 33 | 143 |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 34 | 150 |
| r1,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.