Richard Gray 5500m row
5,500m
Meters
25:24.2
Time
2:18.5
Pace
316
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 122 |
May 20, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.2 | 5,500m | 2:18.5 | 132 | 752 | 23 | 118 |
| 5:06.7 | 1,100m | 2:19.4 | 129 | 744 | 24 | 112 |
| 5:04.6 | 2,200m | 2:18.4 | 132 | 753 | 23 | 118 |
| 5:04.7 | 3,300m | 2:18.5 | 132 | 753 | 24 | 119 |
| 5:03.3 | 4,400m | 2:17.8 | 134 | 759 | 24 | 122 |
| 5:04.9 | 5,500m | 2:18.5 | 131 | 752 | 23 | 122 |
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Workout Graph
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