Richard Gray 20:00 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
246
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
May 22, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 24 | 119 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 114 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 116 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 122 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 122 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 124 |
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Workout Graph
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