Richard Gray 2x2000m/4:00r row

4,000m

Meters

17:52.3

Time

2:14.0

Pace

237

Calories

121

Heart Rate

Rest Distance1,044m
Rest Time8:00.0
Overall Distance5,044m
Overall Time25:52.3
Average Watts145
Calories Per Hour800
Stroke Rate24
Stroke Count593
Drag Factor127

May 26, 2020 08:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:52.3 4,000m 2:14.0 145 800 24 121
8:57.8 2,000m 2:14.4 144 795 24 118
8:54.5 2,000m 2:13.6 147 804 24 124
r1,044m

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Workout Graph

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