Richard Gray 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
290
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 127 |
May 29, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 24 | 122 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 113 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 25 | 118 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 23 | 123 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 23 | 122 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 25 | 134 |
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Workout Graph
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