Richard Gray 6x500m/2:00r row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
199
Calories
140
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 23:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 125 |
May 30, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 31 | 140 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 136 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 139 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 140 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 143 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 142 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 145 |
| r1,810m |
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Workout Graph
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