Richard Gray 3x1000m/3:00r row
3,000m
Meters
12:33.1
Time
2:05.5
Pace
188
Calories
134
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 21:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 125 |
June 02, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000m | 2:05.5 | 177 | 909 | 31 | 134 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 31 | 128 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 32 | 133 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 32 | 142 |
| r1,226m |
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Workout Graph
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