Richard Gray 20:00 row
4,132m
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 124 |
June 03, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 25 | 111 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 28 | 108 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | 108 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 112 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 112 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 115 |
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Workout Graph
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