Richard Gray 7000m row
7,000m
Meters
32:29.2
Time
2:19.2
Pace
405
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 129 |
June 13, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.2 | 7,000m | 2:19.2 | 130 | 746 | 20 | 129 |
| 6:26.6 | 1,400m | 2:18.0 | 133 | 757 | 20 | 123 |
| 6:43.0 | 2,800m | 2:23.9 | 117 | 704 | 19 | 133 |
| 6:25.3 | 4,200m | 2:17.6 | 134 | 762 | 21 | 132 |
| 6:27.6 | 5,600m | 2:18.4 | 132 | 754 | 22 | 131 |
| 6:26.7 | 7,000m | 2:18.1 | 133 | 757 | 23 | 128 |
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Workout Graph
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