Richard Gray 7500m row
7,500
Meters
34:41.8
Time
2:18.7
Pace
431
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 130 |
June 15, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.8 | 7,500 | 2:18.7 | 131 | 745 | 431 | 22 | 116 |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 739 | 86 | 22 | 112 |
| 6:54.5 | 3,000 | 2:18.1 | 133 | 755 | 87 | 22 | 115 |
| 6:55.3 | 4,500 | 2:18.4 | 132 | 745 | 86 | 23 | 118 |
| 6:56.4 | 6,000 | 2:18.8 | 131 | 743 | 86 | 23 | 120 |
| 6:57.1 | 7,500 | 2:19.0 | 130 | 742 | 86 | 24 | 116 |
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Workout Graph
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