Richard Gray 7x500m/2:00r row

3,500m

Meters

13:50.6

Time

1:58.6

Pace

233

Calories

138

Heart Rate

Rest Distance1,801m
Rest Time14:00.0
Overall Distance5,301m
Overall Time27:50.6
Average Watts210
Calories Per Hour1021
Stroke Rate31
Stroke Count712
Drag Factor129

June 24, 2020 08:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:50.6 3,500m 1:58.6 210 1021 31 138
2:02.4 500m 2:02.4 191 956 30 127
2:00.1 500m 2:00.1 202 995 31 132
1:58.2 500m 1:58.2 212 1029 32 138
1:59.0 500m 1:59.0 208 1014 31 140
1:56.9 500m 1:56.9 219 1054 32 143
1:57.1 500m 1:57.1 218 1050 32 145
1:56.9 500m 1:56.9 219 1054 32 147
r1,801m

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Workout Graph

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