Richard Gray 8500m row
8,500m
Meters
41:17.5
Time
2:25.7
Pace
472
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 129 |
June 29, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.5 | 8,500m | 2:25.7 | 113 | 689 | 21 | 105 |
| 8:20.3 | 1,700m | 2:27.1 | 110 | 678 | 21 | 100 |
| 8:17.8 | 3,400m | 2:26.4 | 112 | 683 | 21 | 103 |
| 8:08.9 | 5,100m | 2:23.7 | 118 | 705 | 22 | 110 |
| 8:10.4 | 6,800m | 2:24.2 | 117 | 701 | 23 | 108 |
| 8:20.0 | 8,500m | 2:27.0 | 110 | 678 | 22 | 107 |
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Workout Graph
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