Richard Gray 3x1500m/3:00r row
4,500m
Meters
19:40.2
Time
2:11.1
Pace
272
Calories
125
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 28:40.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 128 |
July 01, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 4,500m | 2:11.1 | 155 | 834 | 30 | 125 |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 30 | 122 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 30 | 120 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 31 | 134 |
| r1,016m |
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Workout Graph
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