Richard Gray 40:07 row
7,653m
Meters
40:07.0
Time
2:37.2
Pace
404
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 100 |
July 11, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 7,653m | 2:37.2 | 90 | 609 | 27 | 106 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 106 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 103 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 97 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 106 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 111 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 28 | 109 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 108 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 107 |
| 40:07.0 | 13m | 4:29.2 | 18 | 361 | 107 |
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Workout Graph
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