Richard Gray 30:00 row
5,707m
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 101 |
July 13, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,707m | 2:37.7 | 89 | 607 | 27 | 98 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 27 | 95 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 27 | 96 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 27 | 99 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 27 | 100 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 27 | 100 |
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