Richard Gray 30:00 row
5,806m
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 100 |
July 17, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806m | 2:35.0 | 94 | 623 | 26 | 100 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 26 | 94 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 27 | 98 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 105 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 27 | 101 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 | 104 |
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Workout Graph
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