Richard Gray 30:00 row
5,780m
Meters
30:00.0
Time
2:35.7
Pace
310
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 108 |
July 18, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780m | 2:35.7 | 93 | 619 | 24 | 115 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | 114 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 24 | 115 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 25 | 117 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 | 116 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.