Richard Gray 24:17 row
5,008m
Meters
24:17.3
Time
2:25.4
Pace
277
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 114 |
July 21, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,008m | 2:25.4 | 114 | 691 | 22 | 110 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 105 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 110 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 114 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 112 |
| 24:17.3 | 884m | 2:25.5 | 114 | 690 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.