Richard Gray 24:17 row
5,008
Meters
24:17.3
Time
2:25.4
Pace
277
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 114 |
July 21, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.3 | 5,008 | 2:25.4 | 114 | 684 | 277 | 22 | 110 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 | 105 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 110 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 114 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 112 |
| 24:17.3 | 884 | 2:25.5 | 114 | 685 | 49 | 23 | 110 |
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Workout Graph
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