Richard Gray 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 115 |
July 21, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 23 | 115 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 113 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 112 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 113 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 111 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 126 |
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Workout Graph
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