Richard Gray 45:02 row
9,191m
Meters
45:02.4
Time
2:27.0
Pace
505
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 114 |
July 23, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 9,191m | 2:27.0 | 110 | 679 | 22 | 111 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 106 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 111 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 110 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 115 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 116 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 111 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 113 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 113 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 110 |
| 45:02.4 | 3m | 6:40.0 | 5 | 318 | 111 |
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Workout Graph
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