Richard Gray 30:00 row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 113 |
July 27, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 20 | 109 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 101 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 110 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 112 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 113 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 110 |
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Workout Graph
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