Richard Gray 46:25 row
10,020m
Meters
46:25.5
Time
2:18.9
Pace
575
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
July 29, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.5 | 10,020m | 2:18.9 | 130 | 748 | 21 | 122 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 113 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 108 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 120 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 122 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 123 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 123 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 127 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 128 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 132 |
| 46:25.5 | 303m | 2:21.0 | 125 | 728 | 21 | 129 |
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Workout Graph
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