Richard Gray 30:00 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 112 |
July 31, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 20 | 108 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 103 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 104 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 110 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 113 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 114 |
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Workout Graph
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