Richard Gray 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
288
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 109 |
August 01, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 18 | 118 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 | 115 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 17 | 117 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 19 | 122 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 17 | 119 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 20 | 118 |
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Workout Graph
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