Richard Gray 10000m row
10,000m
Meters
49:51.7
Time
2:29.5
Pace
550
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 114 |
August 03, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.7 | 10,000m | 2:29.5 | 105 | 659 | 21 | 105 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 20 | 101 |
| 9:59.1 | 4,000m | 2:29.7 | 104 | 658 | 21 | 105 |
| 10:02.0 | 6,000m | 2:30.5 | 103 | 653 | 22 | 104 |
| 10:03.1 | 8,000m | 2:30.7 | 102 | 651 | 22 | 109 |
| 9:53.0 | 10,000m | 2:28.2 | 107 | 669 | 23 | 106 |
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Workout Graph
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