Richard Gray 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
August 04, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 21 | 103 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 100 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 101 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 21 | 101 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 104 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 109 |
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Workout Graph
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