Richard Gray 10000m row
10,000m
Meters
49:54.9
Time
2:29.7
Pace
550
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 113 |
August 05, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.9 | 10,000m | 2:29.7 | 104 | 658 | 21 | 106 |
| 9:52.6 | 2,000m | 2:28.1 | 108 | 670 | 21 | 105 |
| 10:01.9 | 4,000m | 2:30.4 | 103 | 653 | 21 | 105 |
| 10:03.2 | 6,000m | 2:30.8 | 102 | 651 | 21 | 108 |
| 10:04.2 | 8,000m | 2:31.0 | 102 | 649 | 21 | 105 |
| 9:53.0 | 10,000m | 2:28.2 | 107 | 669 | 22 | 110 |
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Workout Graph
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