Richard Gray 5000m row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
279
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 119 |
August 15, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 21 | 131 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 22 | 120 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 22 | 130 |
| 5:14.9 | 3,000m | 2:37.4 | 90 | 608 | 20 | 131 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 22 | 140 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 22 | 137 |
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Workout Graph
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