Richard Gray 5000m row
5,000m
Meters
24:42.3
Time
2:28.2
Pace
274
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 111 |
August 19, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,000m | 2:28.2 | 107 | 669 | 22 | 108 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 22 | 104 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 23 | 112 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 23 | 107 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 23 | 107 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 23 | 110 |
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Workout Graph
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