Richard Gray 15000m row
15,000
Meters
1:14:42.3
Time
2:29.4
Pace
839
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1564 |
| Drag Factor | 112 |
August 22, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:42.3 | 15,000 | 2:29.4 | 105 | 673 | 839 | 21 | 113 |
| 14:34.8 | 3,000 | 2:25.8 | 113 | 687 | 167 | 22 | 113 |
| 15:54.0 | 6,000 | 2:39.0 | 87 | 630 | 167 | 20 | 111 |
| 14:30.8 | 9,000 | 2:25.1 | 114 | 690 | 167 | 22 | 109 |
| 15:31.0 | 12,000 | 2:35.1 | 94 | 649 | 168 | 20 | 118 |
| 14:11.7 | 15,000 | 2:21.9 | 122 | 718 | 170 | 22 | 118 |
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Workout Graph
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