Richard Gray 10000m row
10,000m
Meters
49:07.7
Time
2:27.3
Pace
551
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 113 |
August 24, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.7 | 10,000m | 2:27.3 | 109 | 676 | 20 | 105 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 20 | 104 |
| 9:46.6 | 4,000m | 2:26.6 | 111 | 681 | 20 | 107 |
| 9:49.6 | 6,000m | 2:27.4 | 109 | 676 | 21 | 106 |
| 9:49.5 | 8,000m | 2:27.3 | 109 | 676 | 22 | 106 |
| 9:48.6 | 10,000m | 2:27.1 | 110 | 678 | 22 | 103 |
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Workout Graph
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