Richard Gray 5000m row
5,000m
Meters
24:35.0
Time
2:27.5
Pace
274
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 112 |
August 26, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000m | 2:27.5 | 109 | 675 | 21 | 104 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 21 | 102 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 21 | 102 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 21 | 106 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 21 | 106 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 22 | 107 |
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Workout Graph
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