Richard Gray 5000m row
5,000m
Meters
24:33.1
Time
2:27.3
Pace
275
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 113 |
September 02, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 5,000m | 2:27.3 | 109 | 676 | 22 | 105 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 22 | 101 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 22 | 103 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 23 | 106 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 23 | 106 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 23 | 109 |
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Workout Graph
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