Richard Gray 8000m row
8,000m
Meters
39:23.7
Time
2:27.7
Pace
440
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 112 |
September 03, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.7 | 8,000m | 2:27.7 | 109 | 673 | 22 | 116 |
| 7:56.0 | 1,600m | 2:28.7 | 106 | 665 | 22 | 112 |
| 7:53.5 | 3,200m | 2:27.9 | 108 | 671 | 22 | 118 |
| 7:51.5 | 4,800m | 2:27.3 | 109 | 676 | 22 | 114 |
| 7:51.6 | 6,400m | 2:27.3 | 109 | 676 | 22 | 118 |
| 7:51.2 | 8,000m | 2:27.2 | 110 | 677 | 22 | 119 |
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Workout Graph
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