Richard Gray 5000m row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
279
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 113 |
September 04, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 21 | 108 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | 101 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 21 | 105 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 21 | 107 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 22 | 112 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 23 | 116 |
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Workout Graph
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