Richard Gray 5000m row
5,000m
Meters
24:25.8
Time
2:26.5
Pace
275
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 113 |
September 08, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000m | 2:26.5 | 111 | 682 | 23 | 107 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 23 | 103 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 23 | 108 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 23 | 110 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 23 | 109 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 23 | 108 |
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Workout Graph
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