Richard Gray 7500m row
7,500
Meters
35:40.9
Time
2:22.7
Pace
423
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 112 |
September 09, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:40.9 | 7,500 | 2:22.7 | 120 | 711 | 423 | 22 | 121 |
| 7:19.7 | 1,500 | 2:26.5 | 111 | 679 | 83 | 22 | 116 |
| 7:04.3 | 3,000 | 2:21.4 | 124 | 721 | 85 | 22 | 123 |
| 7:04.7 | 4,500 | 2:21.5 | 123 | 720 | 85 | 22 | 124 |
| 7:05.5 | 6,000 | 2:21.8 | 123 | 719 | 85 | 23 | 121 |
| 7:06.7 | 7,500 | 2:22.2 | 122 | 717 | 85 | 23 | 124 |
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Workout Graph
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