Richard Gray 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 115 |
September 10, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 22 | 106 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | 101 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 22 | 106 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 23 | 109 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 22 | 107 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.