Richard Gray 53:42 row
10,000m
Meters
53:42.1
Time
2:41.1
Pace
523
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 109 |
September 19, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.1 | 10,000m | 2:41.1 | 84 | 588 | 21 | 108 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 108 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 117 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 107 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 108 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 109 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 105 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 109 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 112 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 104 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 108 |
| 53:42.1 | 699m | 2:38.8 | 87 | 600 | 22 | 109 |
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Workout Graph
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