Richard Gray 25:00 row
4,860m
Meters
25:00.0
Time
2:34.3
Pace
258
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 108 |
September 24, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,860m | 2:34.3 | 95 | 627 | 21 | 110 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 111 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 109 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 110 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 110 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 114 |
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Workout Graph
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