Richard Gray 19:58 row
4,067m
Meters
19:58.2
Time
2:27.3
Pace
223
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 109 |
September 30, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 4,067m | 2:27.3 | 109 | 676 | 22 | 113 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 108 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 114 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 116 |
| 19:58.2 | 1,018m | 2:26.4 | 111 | 683 | 22 | 116 |
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