Richard Gray 1:00:01 row
12,026m
Meters
1:00:01.3
Time
2:29.7
Pace
653
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 106 |
October 03, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 12,026m | 2:29.7 | 104 | 658 | 19 | 115 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 106 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 111 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 113 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 114 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 118 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 118 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 117 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 119 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 122 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 115 |
| 55:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 114 |
| 1:00:01.3 | 992m | 2:31.8 | 100 | 643 | 20 | 113 |
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