Richard Gray 19:58 row
4,036m
Meters
19:58.8
Time
2:28.5
Pace
221
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 111 |
October 18, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 4,036m | 2:28.5 | 107 | 667 | 19 | 111 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 106 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 112 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 113 |
| 19:58.8 | 1,025m | 2:25.7 | 113 | 688 | 19 | 113 |
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Workout Graph
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