Richard Gray 15:16 row
3,015m
Meters
15:16.5
Time
2:31.9
Pace
161
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 107 |
October 21, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,015m | 2:31.9 | 100 | 643 | 19 | 111 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 108 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 112 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 112 |
| 15:16.5 | 53m | 2:35.6 | 93 | 619 | 15 | 112 |
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