Richard Gray 1:00:03 row
11,762m
Meters
1:00:03.0
Time
2:33.1
Pace
525
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 1267 |
| Drag Factor | 110 |
October 31, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 11,762m | 2:33.1 | 97 | 635 | 18 | 107 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 106 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 109 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 116 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 111 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 112 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 112 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 107 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 102 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 100 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 103 |
| 1:00:03.0 | 104 |
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Workout Graph
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