Richard Gray 20:01 row
4,051m
Meters
20:01.0
Time
2:28.2
Pace
221
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 112 |
November 03, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,051m | 2:28.2 | 107 | 669 | 22 | 111 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 104 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 117 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 110 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 113 |
| 20:01.0 | 2m | 4:10.0 | 22 | 377 | 113 |
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Workout Graph
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