Richard Gray 19:56 row
4,022m
Meters
19:56.5
Time
2:28.7
Pace
220
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 115 |
November 05, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 4,022m | 2:28.7 | 106 | 666 | 22 | 110 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 107 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 112 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 114 |
| 19:56.5 | 1,000m | 2:28.2 | 107 | 669 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.