Richard Gray 20:01 row
4,036m
Meters
20:01.1
Time
2:28.7
Pace
221
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 114 |
November 06, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,036m | 2:28.7 | 106 | 665 | 21 | 113 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 111 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 109 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 114 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 115 |
| 20:01.1 | 2m | 4:35.0 | 17 | 357 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.