Richard Gray 1:00:03 row
11,549m
Meters
1:00:03.3
Time
2:36.0
Pace
100
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 113 |
November 07, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 11,549m | 2:36.0 | 92 | 617 | 22 | 103 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 101 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 104 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 105 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 98 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 105 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 107 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 109 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 107 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 104 |
| 50:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 105 |
| 55:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 101 |
| 1:00:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 102 |
| 1:00:03.3 | 5m | 5:30.0 | 10 | 333 | 102 |
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